Breakfast

• cornflakes with maple syrup

Morning tea

• large latte
• berry muesli bar

Lunch

• Egg, mayo and cucumber sandwich
• packet of honey soy chicken chips
• diet coke

Afternoon tea

• white tea with one sugar
• a couple of wholemeal crackers
• banana

Pre-dinner/post-run

• 200ml powerade

Dinner

• fried rice with chicken, lup chong, pumpkin, carrot, peas and egg
• 1 Coopers Pale Ale

Bedtime

• A cup of sleepytime tea