Breakfast
- cornflakes with maple syrup
Morning tea
- large latte
- berry muesli bar
Lunch
- Egg, mayo and cucumber sandwich
- packet of honey soy chicken chips
- diet coke
Afternoon tea
- white tea with one sugar
- a couple of wholemeal crackers
- banana
Pre-dinner/post-run
- 200ml powerade
Dinner
- fried rice with chicken, lup chong, pumpkin, carrot, peas and egg
- 1 Coopers Pale Ale
Bedtime
- A cup of sleepytime tea
Dave, Dave, where are you? You haven’t posted in a while….is this post a tongue in cheek?
I was wondering the same thing Dave…What’s happened to you and this wonderful blog that you used to post on regularly. We miss you!
Dave,
July 9th is my birthday. I can tell you what I ate on July 9th. Cake and ice cream and my favorite restaurant food, lasagne!
Dusty
Dave, thanks for leaving this blog up for us. But i do wish you would come back and post. Have you forgotten you own this blog? Hope you are okay.
Nice balanced day of some good nutrition, my only problem is I would have one pale ale then multiply that by 12 🙁
Very interesting menu, your food is really very balanced. I am looking forward to your new posts.
wow i like that menu
a very good and detail documentation dave!