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Breakfast
- cornflakes with maple syrup
Morning tea
- large latte
- berry muesli bar
Lunch
- Egg, mayo and cucumber sandwich
- packet of honey soy chicken chips
- diet coke
Afternoon tea
- white tea with one sugar
- a couple of wholemeal crackers
- banana
Pre-dinner/post-run
Dinner
- fried rice with chicken, lup chong, pumpkin, carrot, peas and egg
- 1 Coopers Pale Ale
Bedtime
Breakfast
- Two fried eggs on toast
- watered down fruit juice
Morning tea
- white tea with one sugar
- two chocolate crackles
Lunch
- Chicken teriyaki
- can of diet coke
Afternoon tea
- water
- white tea with one sugar
- one chocolate biscuit
- one banana
Dinner
- lamb chops with peas, asparagas, pumpkin and rice
- fruit cordial with sparkling mineral water
Dessert
Bedtime
Breakfast:
Morning:
Morning tea:
- white tea with one sugar
- chocolate chip muesli bar
Lunch:
- Ham sandwich with tomato, cucumber and carrot
- lime and black pepper chips
Afternoon tea
Pre-dinner snack
- slice of tasty cheddar cheese
- Coopers Pale Ale
Dinner
- Beef lasagna
- Choc-caramel tart
Bedtime