Breakfast:

• porridge with banana

Morning:

• latte with one sugar

Morning tea:

• white tea with one sugar
• chocolate chip muesli bar

Lunch:

• Ham sandwich with tomato, cucumber and carrot
• lime and black pepper chips

Afternoon tea

• Pear
• diet coke

Pre-dinner snack

• slice of tasty cheddar cheese
• Coopers Pale Ale

Dinner

• Beef lasagna
• Choc-caramel tart

Bedtime

• cup of milk